EP. 88: THE DOWNSIDES OF CHRONIC UNDERFUELING & FREQUENT DIETING CYCLES

Dec 15, 2023

42:31

THIS WEEK’S TOPICS:

INTRODUCTION TO UNDERFUELING & WHY YOU SHOULD NOT ALWAYS BE DIETING

THE PREVALANCE OF CHRONIC DIETING & UNDERFUELING

THE NEGATIVE EFFECTS OF CHRONIC UNDERFUELING

THE DIFFERENCE BETWEEN APPROPRIATE FUELING & UNDERFUELING

HOW UNDERFUELING IMPACTS OUR METABOLISM

HOW UNDERFUELING IMPACTS THYROID HORMONE PRODUCTION

HOW UNDERFUELING IMPACTS BODY COMPOSITION & OUR ABILITY TO GAIN & MAINTAIN MUSCLE MASS

HOW UNDERFUELING IMPACTS TRAINING PERFORMANCE

HOW UNDERFUELING IMPACTS SEX HORMONE PRODUCTION, ENDOCRINE AND REPRODUCTIVE FUNCTION

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