10. Connecting to our wairuatanga (spirituality) with kai rongoā Awhina Henry

Rongoā is a traditional Māori healing system which encompasses herbal remedies, physical therapies and spiritual healing. I am joined today by kai rongoā Awhina Henry to discuss her journey through using rongoā and connecting to her wairuatanga (spirituality) Awhina celebrates the connection between humans and nature, the beautiful weaving of intention and respect for our mother earth is prevalent in her mahi (work). We talk about tree spirits, seeing the unseen, plants to support the healing process and vivid and meaningful dreams. This is a wholesome view into Te Ao Māori through the lens of Rongoā and wairuatanga. We touch on Māori stories, Gods and Deities and provide a rich landscape for growth and self reflection. Awhina has such a beautiful, gentle and loving way of talking about her passions, this one feels special. What we cover -What is rongoā-What is wairuatanga -Patupaiarehe - Tree Spirits -What is Tikanga & how it's related to rongoā -Harvesting Process -The Mauri (lifeforce) of kohekohe for healing the whare tangata (womb) & ancestral trauma-The Mauri of kawakawa, healing a broken heart -Tūpākihi for chronic pain relief -Is it appropriate for non-Māori to engage with rongoā Resources Kaputī Studio - www.kaputistudio.co.nz Socials AWHINAinstagram | @awhiorarongoa tik tok | @awhiorarongoawebsite | awhiorarongoa.co.nz AIO instagram | @aio.thepodcasttik tok | @aio.thepodcastTARIKURA - instagram | @tarikura_ DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss