[Bonus Episode] Community Somatics | Dec 5 2023

Today’s bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.

Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here:

https://www.holisticlifenavigation.com/events-1

For more information on Karen Hurd's work, visit: http://www.karenhurd.com/

Check out some of our previous episodes with Karen:

• Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)
• Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)
• Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)
• Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)
• Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com