Into The Wild 371. The Real Reason You're Tired, Forgetful, and Losing Hair — And How to Fix It with Ana Robinson
This hidden health issue could be greatly reducing your quality of life.
After experiencing extreme burnout in motherhood, Ana Robinson set out to pave the way for a new version of motherhood. Now, as a women's health coach, she supports moms by helping them increase energy, reduce bloating, calm the nervous system, and rebalance hormones.
The symptoms mothers frequently accept as "part of the motherhood" are often symptoms that are not normal to go through, even for new moms. By reducing inflammation, your body is able to naturally restore itself to a place of greater health. No matter how busy you are, it's crucial to take charge of your health.
In this episode, you will learn about:
- What extreme burnout in motherhood looked like for Ana.
- What Ana did to start living a completely different life and how this inspired her mission.
- Why less inflammation is key to greater health (especially when it comes to the gut).
- Why mindset is the most important part of your health journey.
- Morning strategies that can help set yourself up for better energy all day.
- The best way to stay hydrated throughout the day (not just through water).
- What the toxic load is and the worst offenders in your home.
- How you can protect yourself and your family from the latest food craze.
What it means to be a wild woman:
- Feeling true and authentic in yourself and recognizing your capabilities.
Mentions:
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Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.
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