Amy chats with Katie Allen MPH, C-IAYT. Katie is the Founder and School Director of AlcheMe Yoga Therapy, a yoga therapy company that provides professional training, comprehensive clinical programs, research, and community outreach initiatives. She co-founded Be the Change Yoga, a studio and education center. Katie, who directs the Yoga Therapy Program at Hoag Hospital's Center for Healthy Living, is passionate about bringing yoga to underserved communities. She is currently developing a Yoga Promoters Program to train Spanish-speaking students to become yoga teachers in order to spread healthy living practices in various community organizations.

Amy and Katie discuss repositioning and next steps for sustainable business, work-life balance, the concept of Bhavana, Svadyaya, and visualizing a future for your business. Take a seat, relax and enjoy the conversation!

They discuss the following topics: 

• Katie’s experience juggling motherhood and entrepreneurship
• Work-life balance during Covid and into the future
• How Covid affected her business and repositioning to become a non-profit organization after Covid
• How Katie maintains a positive attitude despite the challenges
• Business Partnership ideas and what to watch out for
• The Concept of Bhavana (visualization) and Svadyaya (reflection)
• Visualizing a more sustainable future (energetically and financially)
• Katie’s key to her successful partnership in her business

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Today’s podcasts is sponsored by: Optimal State

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To checkout Katie’s offerings

https://www.bethechangeyoga.com/

Instagram @bethechangeyogaoc

Personal IG @katieallenyoga