114: Belly Fat: What You Need to Know About Your Midlife Midsection

Have you ever noticed that little lump in your middle when you bend over or slouch — the one that feels more like a “Buddha belly” than just a soft pinch of fat?

I have. 🙋‍♀️

And I know I'm not alone.

That’s exactly what I’m unpacking in this week’s episode🎙️.

Here’s what you’ll discover:

✨ The difference between subcutaneous fat (the soft kind) and visceral fat (the deeper, more concerning kind)

✨ Why belly fat shows up in midlife (spoiler: it’s not just about estrogen dropping)

✨ The surprising role of FSH (follicle-stimulating hormone) in fat storage

✨ What really works to prevent or lose midlife belly fat

✨ How to shift your mindset so belly fat becomes a signal, not a shame spiral

If you’ve been frustrated by changes in your body and want to know how to respond with science-backed strategies (and a whole lot of self-compassion 💜), this episode is for you.

Here’s to understanding your body better, and taking steps that actually work.

Supporting you as you move forward,

Debbie

👉 Download my free guide: 6 Game-Changing Strategies to Lose Weight and Build Strength in Perimenopause and Menopause

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