Content Warning: Suicide

This week on the One Year No Beer Podcast Ruari welcomes Paul Mort on to the show. 

They discuss how Paul overcame the challenges he faced in life with drugs and alcohol. Ruari and Paul talk through the root causes of addiction as well as how hard it can be to make a change to a healthier and more fulfilling way of life due to how ingrained drinking culture is in society.

Paul explains his struggles with his mental health and how this led to him being diagnosed with Bipolar Disorder as well as attempting suicide. He shares how he got through this tough time and how important changing his relationship to alcohol was to his recovery.

In this episode you will learn: 

• Paul’s story
• How Paul overcame his addictions 
• The recovery process
• How being diagnosed with Bipolar Disorder changed Paul’s life 
• Why Paul decided to do One Year No Beer

For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 

Ruari Fairbairns LinkedIn | Twitter

Jen Fairbairns LinkedIn

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