Digital Social Hour Why Modern Professionals Need Meditation to Succeed | Emily Fletcher DSH #1165
Are you ready to unlock the secret weapon for modern professionals? In this insightful episode of the Digital Social Hour with Sean Kelly, we dive into why meditation is the ultimate game-changer for success. Join Sean and special guest Emily Fletcher as they break down the science behind stress, share how meditation boosts creativity, improves sleep, and even enhances relationships (yes, including your sex life! ).
Learn how just 15 minutes a day can reverse your body’s age, supercharge your energy, and transform your mindset. Emily also shares her incredible journey from Broadway performer to meditation expert and reveals how Ziva Meditation can help YOU thrive in today’s fast-paced world.
This episode is packed with valuable insights, real-life examples, and actionable tips to tap into your full potential. Don’t miss out—your future self will thank you!
Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly!
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#selfimprovement #anxiety #mentalhealth #breathingexercises #mindfulness
CHAPTERS:
00:00 - Intro
00:28 - Stress and Sex
01:40 - Stress Medication
04:17 - Unfelt Feelings
06:47 - Emily’s Psychedelic Experiences
08:55 - Activating DNA Memory
10:46 - Emily’s Egypt Trip
11:39 - Emily’s Insomnia
15:10 - Meditation and Sex
20:06 - Manifesting Techniques
23:13 - Toxic Positivity Issues
24:53 - Feel Good, Get Good
26:40 - Misconceptions about Meditation
30:25 - Increasing Meditation Practice
32:50 - Spiritual Recovery Journey
35:00 - Sexual Energy Exploration
37:10 - Adapting to Change
38:05 - Next Retreat Plans
39:59 - Advanced Technology Insights
42:50 - Dancing to Clear Energy
44:28 - Truth vs. Love Vibration
46:11 - What's Next for Emily
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com
GUEST: Emily Fletcher
https://www.instagram.com/emilystellafletcher/
https://linktr.ee/zivameditation
https://linktr.ee/zivameditation
SPONSORS:
Specialized Recruiting Group: https://www.srgpros.com/
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/