The Flex Success Podcast #2 Life After Dieting with Shannon Beer
The Flex Success Podcast Episode #2- Life After Dieting with Shannon Beer
In this episode, Flex Coach Shannon and your hosts, Coach Dean and Coach Lizzy discussed weight maintenance, what it is, and why it's a very important phase to get right. We discussed this in the context of the 'Life After Dieting' book and how this can serve as a guide to understanding and properly facilitating the weight maintenance phase... because, if we 'diet' correctly, we should only have to do it once.
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