Do you sometimes feel resentful about having to make dinner....again? Do you wish there was an easier and less stressful way to meal plan? Are you looking for a healthier way to feed yourself and those you live with? You've just found the perfect podcast episode.

Today, I am joined by Brigitte Gemme os Vegan Family Kitchen. Brigitte is passionate about helping more people eat more plants, even if they will never go vegan. Though she used to love rare steak and blue cheese, she started cooking plant-based food in 2013 to reduce her environmental footprint, and went vegan in 2015 for ethical reasons. Today, she is energized by the possibility of improving people's health and vitality by empowering them to cook really good food.

Brigitte offers meal planning services, online cooking workshops, and a cooking club on her web site Vegan Family Kitchen. She is the author of the book Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking. Brigitte has a PhD in Educational Studies from the University of British Columbia and a certificate in Plant-Based Nutrition from the University of Winchester. She lives in Vancouver (Canada) with her husband and two children.

Get in Touch with Brigitte:

https://veganfamilykitchen.com
https://instagram.com/vegan.family.kitchen
https://facebook.com/veganfamilykitchen

Brigitte's favorite way to eat hummus: https://veganfamilykitchen.com/instant-sauces-for-quick-vegan-pasta-dish/

Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

©2023 Did You Bring the Hummus LLC

Theme Song ©2020 JP Winters @musicbyjpw

Spreading Peasant Revolution Across Guangdong, and Beyond: The Guangzhou Peasant Movement Training Institute