In this mini-episode, Jessica, Vanessa, and Kathryn discuss the importance of spontaneous and imperfect gatherings in healing relationships with food and body image. They introduce a practice called 'pop-in', which encourages spontaneous gatherings to foster deeper connections and embrace imperfection. Tune in and connect the dots between these seemingly unrelated aspects of life!

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* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Meet Our Guests, Vanessa and Kathryn

Vanessa Scaringi, PhD, CEDS-C, is a licensed psychologist in Austin, TX. Vanessa co-owns a group therapy practice called, CALM Counseling where she works with adolescents, young adults, and adult populations. Vanessa has dedicated much of her career to working in the eating disorder field. She is a relational psychologist who strives to understand the context of one’s eating disorder. By facilitating insight, Vanessa works with her clients to identify patterns and behaviors that interfere with living the life they want. She strives to instill a sense of hope, as she has found this is an important part of the change process. Vanessa also runs interpersonal process groups where clients can heal in community with others.

Kathryn Garland, LCSW-S, CEDS-C is a licensed clinical social worker and supervisor in Texas, New York, and Massachusetts. She is an IAEDP approved Certified Eating Disorder Specialist and Consultant. Kathryn spent her early career and completed postgraduate training in psychoanalytic psychotherapy in New York City. She incorporates relational and attachment-based methods into her work with clients. Her experience includes working with LGBTQ+ teens in the NYC foster care system, community mental health clinics, as well as primary therapist and IOP Program Coordinator at an eating disorder treatment center. Kathryn co-owns CALM Counseling in Austin, Texas with Vanessa.

* https://www.instagram.com/calmcounselingatx/ https://therapywisdom.com/product/hungry-for-security-healing-disordered-eating-through-an-attachment-lens/

* https://keepcalmatx.com/

Watch The Conversation About Spontaneous Gatherings

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