CHASING CLARITY EPISODE 25: THE IMPORTANCE OF FOOD QUALITY FOR FAT LOSS: HOW YOUR FOOD SELECTION IMPACTS YOUR ABILITY TO SUCCEED WITH YOUR DIET

TOPICS:

THE FOOD QUALITY VERSUS QUANTITY DEBATE; ISNT ENERGY BALANCE ALL THAT MATTERS

THE IMPORTANCE OF FOOD QUALITY DURING A FAT LOSS PHASE

THE MISTAKE MANY MAKE WITH THEIR FOOD CHOICES DURING A DIET

HOW EFFECTIVE IS THE IFFYM APPROACH FOR FAT LOSS

THE DOWNSIDES OF NOT CONSIDERING FOOD QUALITY DURING A FAT LOSS DIET