Sam Miller Science S 365: Caffeine Consumption, Performance Enhancing Considerations, Coffee Benefits, and More!
Caffeine comes in many forms and as a society (and in the coaching industry), we benefit from the consumption of this drug but some individuals might have issues with metabolizing it. In today's episode, we will talk not only the differences between caffeine derived from coffee vs caffeine anhydrous but also discuss training timing considerations, tolerance considerations, and quality. Topics include:
- Caffeine Consumption
- Spoiler Alert on Source of Caffeine
- How Caffeine Works
- Performance Enhancing Dose of Caffeine Based on Bodyweight
- Habitual Intolerance Considerations
- Training Time Considerations
- Coffee Benefits
- Quality Considerations
- Summer Giveaway
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
Learn More www.sammillerscience.com/FNMS2022
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No-Cost Coaching Resources for Our Listeners
The Check-In Checklist: www.Sammillerscience.com/checklist
The Metabolism School Mini Series: www.sammillerscience.com/metabolism
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