WARNING: In this episode, we discuss hard hitting trauma so please be aware and make sure you are grounded listening to it. If you do relate to anything, please reach out to the relevant authorities.

We discuss:

Childhood abuse
Sexual assault
Addiction
Suicide
Prison
Domestic and narcissistic abuse

I recently had the privilege of interviewing Natalie Russell, a remarkable participant from ITV1's "My Mum, Your Dad." Her story is both powerful and inspiring. While the episode delves deep, I believe it offers valuable insights, reminding us that it's never too late to find hope.

What you will learn in this episode:

How to heal the root cause and not mask the symptoms
Ways to get out of a victim mindset and raise your self-esteem
How to heal the relationship you have with yourself

Natalie is now a commited relationship coach where she helps women increase their self-esteem, and helps them heal so that they can learn to live their best life and love again. I hope Natalie’s story helps you understand that healing is possible and that your best life is still ahead of you.

Connect with Natalie here:

Instagram: https://www.instagram.com/iamnatalierussell/?hl=en
Website: https://www.natalierussell.uk/
TikTok: https://tr.ee/z0wwsfKbXX
Retreats: https://www.natalierussell.uk/retreats

Podcast Resources:

Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/

Meet Reality TV Star Natalie Russell from My Mum, Your Dad & Hear Her Incredible Healing Journey