Discover how to become a strength coach for firefighters with Alex Redshaw from O2X Human Performance!

This tactical strength and conditioning deep dive covers firefighter training programs, working with first responders, and breaking into the tactical fitness space. Learn about recruit academy programming, managing 24-hour shift schedules, movement quality screening, and injury prevention for tactical athletes.

Alex shares his journey from Australian sports science research to embedded strength coach at Arlington County Fire Department, revealing why tactical strength and conditioning offers better work-life balance than college athletics. Perfect for strength coaches considering careers in fire service, police, military, or tactical fitness.

Whether you're CSCS certified, NSCA accredited, or exploring tactical human performance, this episode provides actionable insights for serving first responders through strength and conditioning.

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