The BluePrint with Dr. Erik Korem Time-Restricted Feeding & the Circadian Rhythm with Dr. Stachin Panda
Dr. Satchin Panda, a leading expert in circadian rhythm research and a professor at the Salk Institute for Biological Studies, discusses the benefits of time-restricted feeding and how it could have profound impacts on our health and chronic conditions like diabetes and even obesity.
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Learn more about the Salk Institute & Dr. Panda’s research
Dr Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise and light.
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Episode 3 Quotable moments:
40:18 *“We discovered that just like light and darkness boosts our circadian rhythm and the brain, eating, fasting, and maintaining that rhythm consistently boosts our circadian rhythm in the rest of the body.”
48:00 “What we see with time-restricted feeding in animals is this immune function is tuned to the right level. It's not too high and it's not too low. One more thing that we see is gut microbiome becomes more diverse, and also we have more beneficial microbes.”
49:41 “In human studies, those who can do eight to 10 hours of time-restricted eating, even if they did it for three months minimum, saw a reduction in LDL cholesterol and reduction in triglyceride.*
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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