The Smart Nutrition Made Simple Show with Ben Brown 063_Optimal Protein Intake & Muscle Centric Medicine for Health & Longevity with Dr. Gabrielle Lyon
In this episode we’ll cover all things protein as far as protein intake on muscle health and longevity. We’ll discuss the relationship between muscle mass and brain health, blood sugar regulation, as well as the benefit of having relatively large amounts of lean muscle tissue. Lastly, we’ll discuss how much protein should be consumed, what sources are best, and which protein supplements are best.
Trained as a Doctor of Osteopathic Medicine, Gabrielle works with nutritional interventions, metabolic and genetic testing, and behavioral action plans to to precisely fine-tune metabolism, balance hormones, and transform body composition. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.
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