Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour

Amy talks with Crystal Frazee, a high-performance and resilience coach and the creator of the Somatic Attunement Method™. She has a doctorate in Physical Therapy, certificates in integrative health for women, a certified Health & Wellness Coach, and a pioneer in the field of Yoga Therapy. Amy and Crystal talk about Crystal’s background and her experience as a professional, dealing with clients as a Yoga Therapist, and the Importance of having a niche and more.

They discuss the following:

·        What it is like to be a high-achieving Type A woman in the world and not apologize for being who we are

·        Working with the boundaries of pushing too hard and falling into burnout and pain

·        Knowing your value as a Yoga Therapist

·        Crystal’s professional background and what led to where she is today

·        Is another healthcare license needed to get work as a Yoga Therapist? What are the pros and cons of having another healthcare license?

·        The journey and importance of finding your niche in Yoga Therapy

·        Culture’s expectation of women and how to break the mold to be exactly who you are

·        Using the right language with clients as a Yoga Therapist so that you can meet them where they are, and not where you are

·        Burnout as a woman and how to work back from it

·        Benefits of listening to your client’s needs from Crystal’s experience

August’s podcasts are sponsored by The Optimal State

https://theoptimalstate.com/

Foundations we support

http://www.kym.org

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress, how much money is coming in at any given time and where we are in the process of getting this project off the ground.

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description: 

http://Paypal.me/KymMitraDonation

Meet Crystal https://crystalfrazee.com/

Instagram @drcrystalfrazee

Check out Amy's website