Energized with Dr. Mariza 327: 5 Quick Ways to Overcome Holiday Exhaustion
As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself?
If you're not practicing self-care due to holiday exhaustion…
You need quick ways to increase your energy level so you can get back to taking care of yourself and thriving into the new year. Tune in today to hear…
- How to set your intention for the new year
- The symptoms of chronic dehydration
- What supplements can help to increase energy levels
- How to protect your time
- And more!
Mentioned in this episode:
Related Resources:
Essentially You episode: #272 5 Simple Ways to Boost Your Energy Levels Instantly
Essentially You episode: #276 10+ Surprising Signs Your Stress is Out of Control + How to Fix It
Easy Holiday Gifts - DIY Or OIY
Best Supplements To Overcome Stress & Get More Energy