Fresh Start Pt 2: No More Deprivation

Are you tired of feeling boxed in by restrictions and deprivation? It's time to break free. Welcome to the second episode of the Fresh Start podcast series, a beacon of hope for physicians seeking a healthier lifestyle.

In this episode, we confront the age-old struggle of managing weight and eating habits head-on, with empathy, motivation, and a fresh perspective.

We'll dive into the heart of the matter - how to progress towards a healthier lifestyle without restriction and deprivation.

We'll discuss how to identify what works uniquely for you, embracing strategies that make you feel good and discarding those that don't.

Remember, your journey towards a healthier lifestyle is not a solitary one. You're not alone. Together, we can break free from the chains of diet culture and carve our path towards success. Hit 'Subscribe' to ensure you don't miss any episodes of this powerful series. Let's embark on this journey together.

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**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.