39. Nutrition for Shift Workers with Roger Sutherland

Welcome to Episode 39 - Nutrition for Shift Workers with Roger Sutherland

Keeping on top of our nutrition can be quite the challenge for us. Dieting, calorie counting and exercise can be too hard to handle.

But what about for shift workers? Not only are they battling the nutrition battle, but they're doing it at all sorts of hours of the day and night!

Enter Roger Sutherland from A Healthy Shift. Roger is a veteran shift worker and certified evidence-based nutritionist; and he understands how important health and wellbeing is for shift workers because he's been there and done that!

Tune in as Roger helps us understand nutrition from a shift worker's perspective, and how his coaching helps shift workers to thrive not just survive!

If you're keen to check out the links mentioned in this episode, here they are:

Website: https://ahealthyshift.com/

Instagram: https://www.instagram.com/a_healthy_shift/

Podcast: https://ahealthyshift.com/podcast

The Resilience Project: https://theresilienceproject.com.au/shop/

The Strong Life Project: https://www.thestronglifeproject.com

Breathe by James Nester: https://amzn.to/3MvNMfG

You can also check Mindful Men out at:

Website: www.mindful-men.com.au

Instagram: https://www.instagram.com/mindful.men.aus/

YouTube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

Facebook: https://www.facebook.com/mindful.men.aus/

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon