157 | Wade Lightheart - What is a “Coach” vs. a “Trainer” & Easy Ways to Optimize Blood Sugar

This week, Wade Lightheart, the co-founder of BiOptimizers, joins me for a second time on the show. In our previous conversation, we dove deep into the subjects of soil depletion and nutrient deficiency. Today, we tackle the crucial issues of metabolic health and blood sugar and discuss the benefits of hiring a coach to help you achieve and sustain your health and fitness goals.

As the co-founder of a company whose mission is to optimize human health and performance, Wade explains how Blood Sugar Breakthrough helps regulate blood sugar levels and improve carbohydrate metabolism. He also shares some simple, practical ways to manage your blood sugar and improve your overall health.

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