We're talking about the face you make in the shower, without even realising you’re doing it. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. According to researchers, this triggers a knock-on effect for your emotions and suddenly your Resting Shower Face feels more important. So, we've got a shower challenge for next time you soap up.
LINKS
- Read ‘The Real Health Benefits of Smiling and Laughing’ from SCL Health
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.