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Empire Building
210. Decision Fatigue: How to Beat it
Mar 25, 2024
Learn how decision fatigue can impact leaders, signs to watch for include emotional reactions and mental exhaustion. Strategies to combat decision fatigue include mindset protection, delegation, and self-care. Explore the importance of effective schedule management for reducing decision fatigue and improving productivity.
34:09
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Quick takeaways
- Recognize signs of decision fatigue: emotional reactions, lack of focus, mental drain, overwhelm, procrastination, impulsive choices.
- Leaders bear immense decision-making load daily, exacerbating decision fatigue; prioritize delegation, breaks, self-care, and streamlined decisions.
Deep dives
Understanding Decision Fatigue
Decision fatigue is a significant challenge faced by leaders, especially women, as they navigate through numerous daily decisions, ranging from minor to critical choices. The episode delves into the concept of decision fatigue, emphasizing the impact of continuous decision-making demands on individuals' mental and emotional well-being. Sarah shares a personal experience illustrating the profound effects of decision fatigue, leading to heightened stress and overwhelm. This discussion sheds light on the unexplored topic of decision fatigue in leadership roles.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode