If you’re in a never-ending battle to get better sleep, then sleep expert and psychologist Dr Damon Ashworth’s experiments are worth listening to. He shares the winning strategies for better sleep.
WANT MORE FROM DAMON?
To hear today's full interview, where he discusses everything sleep, from trackers to food to turning down “hyperarousal”...search for Extra Healthy-ish wherever you get your pods.
You can grab his book Deliberately Better Sleep here, or for more info on Damon see here.
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On YouTube: Watch Body + Soul TV here.
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