How to Train a Happy Mind Meditation on Nonviolence with Kazu Haga #174
Kazu Haga leads a powerful guided meditation for letting go of anger and other negative emotions based on the principles of nonviolence. Haga, a renowned nonviolence and restorative justice trainer, combines analytical meditation, visualization, breathwork, and mindfulness meditation to cultivate loving-kindness, inner peace, and compassion.
Episode 174: Meditation on Nonviolence with Kazu Haga
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.