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Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the show to chat about Peri- and Postmenopause nutrition for female athletes. 

Dina is the Owner and Founder of The Nutrition Mechanic, and she also co-hosts the Inside Sports Nutrition podcast with fellow sports RD, Bob Seebohar. Some of Dina’s specialities include endurance sports nutrition, women’s health and athletes in peri- and postmenopause, so I knew she’d be a great match for this topic!

I’m not in perimenopause yet, but I certainly will be at some point in the not-so-distant future, so this topic is of great personal interest to me. Peri- and postmenopause also is so important for us active women to speak openly about. Much more nutrition research is needed in this area, but there are some strategies that we can adopt both before and during perimenopause to mitigate some of the changes that may occur later on. Dina and I go into all the details, but it's worth mentioning that eating ENOUGH everyday is one of the most important nutrition considerations for these phases of life (do you see a common theme here in these episodes?!).

I hope you give this one a listen, even if you feel like perimenopause is far away for you, because what you're doing with your nutrition RIGHT NOW will have an impact years down the line. As 53 and 41 year olds, respectively, Dina and I both have a lot to say about nutrition to our younger selves!

Thanks Dina for a great chat, and wishing you the best of luck in your upcoming 100 miler! 

Links & Resources, and Announcements:

• Dina’s Website: https://nutritionmechanic.com/
• Follow on Instagram and Facebook
• Dina’s podcast, Inside Sports Nutrition
• Her program for 40+ women ultrarunners
• International society of sports nutrition position stand: nutritional concerns of the female athlete
• Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.
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• Music Credit: Joseph McDade
• Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

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