We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health.

They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a healthy lifestyle without restrictive diets.

00:00 Welcome to the Consistency Project Podcast

00:40 Introduction to Dr. Doriana and Simply Fit Podcast

01:39 The 800 Gram Challenge Explained

03:33 Changing Mindsets Around Food and Dieting

07:34 Dealing with Food Boredom and Simple Eating

12:02 Healthy Eating on the Go

16:58 Debunking Nutrition and Fitness Myths

20:31 Creatine and Protein: What You Need to Know

25:42 Simple and Effective Health Tips

28:02 Closing Remarks and How to Stay Connected

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

Football is for everyone