The Mindful Midlife Crisis Episode 4–What Is Mindfulness? with Sarah Rudell Beach
In today's episode, we sit down with certified mindfulness instructor Sarah Rudell Beach to discuss what mindfulness is and is not and how it may be just the thing you need in your life!
Like what you heard from Sarah? Check out her books!
--365 Mindful Meditations and Mantras for Busy Mothers--Mindful Moments for Busy Moms
--And Breathe...: Daily meditations and mantras for greater calm, balance, and joy
--Mindfulness for Children: Simple activities for parents and children to create greater focus, resilience, and joy
--Your Mindful Pregnancy: Meditations and practices for a stress-free, happy, and healthy pregnancy
Thank you for listening to the Mindful Midlife Crisis!
Questions? Comments? Suggestions? Topics you want us to cover?
Email: mindfulmidlifecrisis@gmail.com
Instagram: @mindful_midlife_crisis
Twitter: @mindfulmidlife
We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your friends and family. If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.
If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.
This episode uses the following resources:
--Anderson, Marc & M2 Foundation. Available at: http://m2foundation.org/
--Mindful Schools. Available at: https://www.mindfulschools.org/
--Rudell Beach, Sarah. Available at: https://www.brilliantmindfulness.com/ & https://www.leftbrainbuddha.com
--Williams, M. and Penman, D., 2011. Mindfulness: An Eight-Week Plan For Findi