

Ben and Adam review 2023
6 snips Jan 14, 2024
This podcast episode reviews the year 2023, covering topics such as fitness, mental health, creating gatherings, following intuition, productivity, and improvements for 2024.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Reflecting on the Trip to Antarctica
01:34 • 2min
Embracing Rascal Energy and Bringing Back a Gig Bit
03:19 • 3min
Pushing Boundaries and Maintaining Progress
06:44 • 20min
Curiosity about Training Status and VO2 Max
26:37 • 3min
Considering Vehicle Options and Focus on Gathering
29:12 • 2min
Seeking Social Interaction and Co-Living
30:55 • 18min
App Vale: Features and Improvements
48:35 • 7min
Building Relationships and Reflecting on Surprising Connections
56:03 • 3min
Texting Benefits and Project Challenges
58:40 • 19min
Hiring a Virtual Assistant or a Personal Chief of Staff
01:17:48 • 2min
Moving to Boston and Improving Lives
01:19:31 • 17min