In this Gentle January series finale, Andryanna shares a refreshing, research-backed approach to motivation that doesn’t rely on hustle or perfection. Instead of forcing clarity before taking action, she introduces a practical method to help you orient yourself, build real momentum, and move forward with intention.

This episode is designed to leave you feeling grounded, capable, and ready to take small steps that actually create progress:

The difference between achieving vs. orienting (and why orienting comes first)
Why clarity often comes after action (not before)
A simple 3-step framework for forward motion
Examples of gentle, realistic “anchors” for busy moms and families
How small “proof of progress” builds confidence and creates motivation
A simple way to choose direction even when you don’t feel ready

This episode offers a supportive plan you can start today — without needing to overhaul your life.

CONNECT WITH ANDRYANNA:

⁠⁠⁠Download your FREE January Gentle Intentions Check-In HERE ⁠⁠⁠: An invitation to pause, listen, and support yourself where you are with this worksheet for rest, alignment & a softer start to 2026.

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Keywords: how to get motivated in January, January motivation, gentle January, clarity and direction, small brave moves, habit motivation, self-efficacy, behavioral activation, January reset without burnout, mental load for moms, motivation without hustle, January goals alternative, intentional living January, monthly intentions, overwhelm in January

#2 Bonnie Bernstein (part 1)