

Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts
Happy Day, Friend!
On this week’s podcast episode, I’m sharing 5 easy ways to get out of your negative brain fog and back into your joy factor!
These are mindfulness practices that I personally practice and teach, and right now, during this very challenging season collectively, and individually, and I am going back to them to help me through some tough moments. I hope you find value from them!
And, if you are ready for an emotional, mental, and spiritual reboot before the increasing uncertainty of the fall hits, you definitely don’t want to miss my Rise & Shine 3-day program (or take a day!).
It’s a mindfulness + wellness webinar series for educators (and anyone else ready for an inner reboot) . Click the link below to join today 👉 Rise & Shine: Mindful Routines To Give You The Extra Glow www.solsenseyoga.com/riseandshine
Don’t forget to connect with me on social media @atheadavis + subscribe to the podcast so you can stay tuned to all the mindful living love.
If you love this episode, screenshot it, share on social media, tag me @atheadavis, and use #mindfulivingpodcast.
I SO appreciate your support. 😘
Keep breathing deep and shining bright, Friend! ☀️
XO ~ Athea
P.S.
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✨ Take one of my live mindfulness trainings, digital courses, and purchase my books and products at www.atheadavis.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today!
📚 Purchase my book, Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families
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