032- Jeffrey Besecker - A Holistic Behavioral Coach & Podcaster: The Light Inside.

Can you be Psychologically Comfortable with the Act of Growing, Changing and with Whatever Emotion Might Arise?

Big question that is the basis of this conversation! Join Lorraine and Jeffrey as he battles covid fog to discuss the pros and cons psychologically of comfort and discomfort.

How do our fear reactions (Fight, Flight, Freeze, Fawn and Hide) affect the decisions we make.

Holistic behavioral coach, Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul. We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves. You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.

www.thelightinside.us

Contact Lorraine:

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Check out Gems of Wisdom from episode 31 - Use them as journal prompts, contemplation points or conversation starters.

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