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When navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than good. In this video, I share three vital things you need to know to successfully take control of your recovery journey.

MENTIONED IN THIS EPISODE:

👉 From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XU

👉 My Full Recovery Story – https://youtu.be/rEEga_WUS0w

🌐 Dr. Bruce Hoffman, MD (interview coming soon!) — https://www.drbrucehoffman.com/

🧠 My Brain Retraining 101 Program — https://bit.ly/BT101Raelan
Get lifetime access with a one-time purchase + ongoing support calls every Friday!

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✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk

LET’S BE FRIENDS:
💻 Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#MEcfs #longcovid #recovery #mindbodyconnection #nervoussystem #brainretraining

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