Easiest Way to Succeed and Improve

Introduction

Do Not Be Different, It's the Fear of Being Different

The Negative Effects of Pure Pressure

How to Program Yourself to Be More Healthy

Are You Programming Yourself?

Don't Hang Out With Other Smokers

Don't Ask People for Advice, Just Hang Out With Them

The Psychological Pressure to Get Better in Jujitsu

You Don't Want to Hang Out With Bad Kids

I'm a Loser, You Know?

How to Choose Your Groups More Carefully

You're the Average of the Five People You're Around Every Day

Are You Going to Change Your Social Group?

Do You Have to Sacrifice Your Sleep Time for Studying?

How to Get Your Audio Podcast?

Why Is It So Hard to Stay Motivated When You're All Alone?

Brazilian Father's Day to Day