The Ultimate Mindset Change Podcast Mindset Healing 15 Minute Meditation
Do you struggle to love and accept yourself?
Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour
Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset
KEY TAKEAWAYS
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- We can create situations that reflect our inner turmoil
- The intention is to be loving compassionate and kind to yourself today
- When you bring your mind to the present you are free of both the past and the future
- You can be free from your old programming
- Think about a deep love and become aware of how it feels
- Can you say your name and I love and accept you
- You are in the process of creating change
- A trauma response can be trying to protect you from feeling vulnerable
BEST MOMENTS
‘The most important connection you will ever have is with yourself’
‘Can you show that part of you, compassion and kindness?’
‘Be proud that you’ve done this work’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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