On today’s FRIDAY FACEOFF episode, Toph wants to talk about almost every youth player’s least favorite aspect of hockey: rest and recovery. What you do off the ice is just as, if not more important than what you do on the ice. Listen as we talk best practices to make sure you’re 100% ready to go every time you hit the ice.

TEN MINUTES ON THE CLOCK STARTING NOW!

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FRIDAY FACEOFF - REST & RECOVERY?!