Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health.

Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10.

Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with these artery-cleansing foods.

In This Episode:

00:00 Introduction to Heart-Healthy Foods

02:50 Top Seven Artery Cleansing Foods

04:16 Principles of an Artery Cleansing Diet

05:00 Nutrient-Rich Foods for Heart Health

06:05 Wild Caught Salmon: A Heart-Healthy Superfood

07:22 The Power of Extra Virgin Olive Oil

08:51 Pomegranate: Nature's Heart Medicine

10:51 Eggs: Nutrient-Dense and Heart-Healthy

11:46 Grass-Fed Dairy: A Source of Vital Nutrients

12:39 Strawberries: Antioxidant-Rich Heart Helpers

13:24 Grass-Fed Beef and Organ Meats

14:39 Cooking Tips for Maximizing Nutrient Intake

15:50 Conclusion and Final Thoughts

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Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

“Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean."

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Prodigal: Part 1