Chef Bridget Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking. She transformed her diet and trained as a nutritionist...and shares her story.

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You can catch Bridget @bridgets_kitchen or via her site here.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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How a nutritionist rebooted her body…& lost weight