Ep 55 - The Best Sort Of Music

Explore the transformative power of meditation and its role in enhancing focus and creativity. Discover how personal growth and friendship intertwine with music, specifically the band Elbow. Learn about embracing change and the necessity of surrendering to the uncontrollable. Delve into Buddhist teachings on suffering and self-identity, encouraging a shift towards positivity. Gain insights on the struggles of balancing training, work, and family while maintaining presence in both workouts and life.