AI Coaching for Building Muscle Over 40 (Launches This Week)

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”):
https://witsandweights.com/email

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Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress.

Built for lifters over 40, it adapts plans in real time with low-stress tracking, meal pattern analysis, conversational training feedback, and daily/weekly check-ins to keep you consistent and accountable.

Then it gives you daily activities related to what's most important to you, whether that's lifting, sleep, hydration, eating habits, protein, steps, and more, tailored to your current goal of fat loss, muscle gain, body recomp, or maintenance.

It's not another "logger". Much more than that, Fitness Lab is a coaching intelligence layer that adapts to YOUR recovery, YOUR data, YOUR life.

This Tuesday, November 18th, Fitness Lab goes live with Black Friday pricing, which means it will be 20% off through November 28.

If you want early access to the app AND the Black Friday pricing, join my email list 

Support the show

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.

🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.

👋 Ask a question or find Philip Pape on Instagram