The Human Upgrade: Biohacking for Longevity & Performance Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
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Nov 24, 2025 Discover why traditional hydration might be failing you! Learn about 'dead water'—mineral-free liquid that leaves you drained. Explore the myth of the eight-glass rule and how bottled water marketing misleads us. Find out how kidneys react to a lack of minerals, causing cellular dehydration. Get practical tips on filtering, remineralizing, and properly timing your hydration. Delve into the impact of stress and screen time on your thirst signals, and adopt micro-habits to stay hydrated and energetic throughout your day!
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Most Water People Drink Is 'Dead'
- Most commercial and treated waters are mineral-depleted and act like "dead water."
- Drinking mineral-free water can leave cells dehydrated despite high fluid intake.
The Eight-Glasses Myth Origins
- The eight-glasses-a-day rule originated from a 1945 recommendation that included water from food, not a standalone mandate.
- Bottled water marketing amplified a simplified myth to sell more packaged water.
Why Clear Urine Can Mean Dehydration
- Drinking mineral-free water can flush sodium and dilute blood electrolytes, causing cellular dehydration.
- This process explains clear urine yet persistent dehydration and symptoms like fogginess.