KoopCast cover image

KoopCast

There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143

Sep 1, 2022
58:15

View all timestamps and show notes on the KoopCast website.

Episode overview:

Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy and Ryne Anderson to discuss what they are doing with their athletes’ transition phase.

Episode highlights:

(
10:03) Unstructured training: psychological recovery, fear of detraining, quantifying maintenance

(33:36) Working your weaknesses: physical therapy, use geography to your advantage

(45:33) Incorporating SkiMo: racing year-round, the importance of recovery, impact and cross-training traps

Additional resources:

Koop’s blog on off season- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode