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View all timestamps and show notes on the KoopCast website.
Episode overview:
Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy and Ryne Anderson to discuss what they are doing with their athletes’ transition phase.
Episode highlights:
(10:03) Unstructured training: psychological recovery, fear of detraining, quantifying maintenance
(33:36) Working your weaknesses: physical therapy, use geography to your advantage
(45:33) Incorporating SkiMo: racing year-round, the importance of recovery, impact and cross-training traps
Additional resources:
Koop’s blog on off season- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop