Today marks a special milestone for The Shift Show, as it is our 200th episode!

This is truly a moment to celebrate and reflect on all the amazing work we have done to help gymnasts change their lives.

When I first started this podcast back in the summer of 2018, it was simply a hodgepodge of lectures and ideas put together with the goal of providing valuable information to the gymnastics community.

Without you, the listeners, The Shift Show would not be what it is today.

Your support and dedication is truly appreciated, and I am grateful for your time and attention.

In addition to the support from the gymnastics community, I also have to thank my incredible team.

Becky, in particular, does a fantastic job of handling the podcast, social media, and back-end work to make sure the show runs smoothly week after week.

I am also grateful for Taylor, who helps with analytics and surveys to make sure we are always providing relevant and valuable content to our audience.

The main goal of The Shift Show has always been to provide information that can make a significant impact on someone's life and help improve their experience in the sport of gymnastics.

Whether it is through technique, mental blocks, or simply learning from the experiences of others, I hope that this podcast has been able to serve as a valuable resource for gymnasts, athletes, family members, and friends.

To celebrate this special 200th episode, we hosted a live Q&A with experts Nick Ruddock, Victoria Cunningham, Pat Redfern, and Lindsey Stancil.

We invited listeners to join us on Zoom and ask whatever questions they wanted, and it was a fantastic discussion!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)

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