Ask a Cycling Coach Podcast - Presented by TrainerRoad UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560
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Nov 20, 2025 In this engaging discussion, world-class track cyclist Anders Johnson shares insights from his pursuit racing career. He delves into the unique demands of the 4km pursuit, emphasizing the balance between speed, power, and aerodynamics. Anders explains the complexities of trainingâincluding gym work, nutrition, and the importance of body composition for optimal performance. He also discusses the strategies behind team pursuit events and the mental challenges of synchronized exchanges, providing listeners with a captivating glimpse into the world of elite track cycling.
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Two Very Different Track Worlds
- Track cycling splits into sprint and endurance worlds with fundamentally different physiology and training demands.
- Endurance pursuits are aerobic-dominant despite short duration, while sprints rely on near-anaerobic, maximal force output.
Pursuit Power Curve: Torque Then Sustained Speed
- Pursuit races are
4km (4 minutes) and average speeds exceed 60 km/h including the standing start. - Starts demand huge torque (mid 1100sâ1200 W peaks) then settle into ~400 W in draft and ~600 W on the front.
Validate Aero Changes By Performance
- Balance aero gains against lost power when changing position; validate whether comfort and power recover with training.
- Use race times as the ultimate metric because power alone misses aerodynamic effects (power vs. CdA).