GUEST BIO:

Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.

3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President of BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance-oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

SHOW NOTES:

💊 Wade's history: From vegetarian bodybuilder to the owner of a supplement company

💊 Double-blind study VS clinical research

💊 How technological innovation impacts the circadian biological rhythms

💊 A low level of physical activity affects sleep

💊 Wade's sleep problems and his recovery

💊 Can vitamins supplement an unhealthy diet

💊 A destructive lifestyle and a lousy diet are connected to poor sleep

💊 Why eating late negatively affects our sleep

💊 How Wade's vitamin deficiency led him to discover the importance of magnesium in our body

💊 What are the health benefits of magnesium and its different forms

💊 Wade's nightly sleep routine

And more!

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS:
Website: bioptimizers.com

Instagram: https://www.instagram.com/bioptimizers/

Facebook: https://www.facebook.com/BiOptimizers/

QUOTES:
"You can't supplement your way out of a bad lifestyle, but the right supplement
to your lifestyle integrations can put you over the top."can't - Wade Lightheart

DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

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