Psychotherapy Central EP4 - Disorganised Attachment Explained
YOUTUBE | APPLE PODCASTS | SPOTIFY
In this episode, you will learn everything you need to know about the disorganised attachment style, including:
- How disorganised attachment develops
- How disorganised attachment shows up in relationships
- The need for connection and simultaneous fear of connection
- The struggle to self-regulate and self-soothe
- The pattern of chaotic relationships
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Resources:
Heal Your Anxious Attachment by Jennifer Nurick
EMDR trauma treatment links - Here’s a great video that explains how EMDR works: https://www.youtube.com/watch?v=JNN1lQ-AHoo&t=9s
Here’s a video explaining IFS to kids, it’s a great, simple explanation: https://www.youtube.com/watch?v=Ji7bk3JfEmk
A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called No Bad Parts, get it here:
My Podcast episode on Internal Family Systems (IFS):
https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131
Podcast - in this podcast Tim Ferris interviews Richard Schwartz Ph.D. on IFS: https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243
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Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration
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