Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss...

The truth about strength training during your menstrual cycle
Pelvic floor training
Hormonal health and hustle culture
How to get back into fitness after having a baby

Work with Adina...
adinarubincoaching.com

Join the Postpartum Program waitlist here

Find Adina on Instagram @adinarubin_
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Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health