Death To The 7-Day Microcycle And Energy System Training w/ Vern Gambetta (SSOF Ep. 44)

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ 

Vern Gambetta has been coaching for 54 years! He's worked in almost every sport imaginable from track & field for the Olympics, the White Sox and Chicago Bulls, USA soccer, and even rugby and rugby league. 

Timestamps 

0:00 - Vern's background 

4:10 - 7 vs. 10 & 14 day microcycles 

14:37 - How to define quality practice 

18:50 - Leaving the energy system model behind 

41:20 - Rhythm in sport and manipulating it  

Vern's Twitter: https://twitter.com/coachgambetta

Website: https://thegainnetwork.com

Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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