First episode of 2020! Edward explains the importance of habits, how you can cultivate good ones, and how to break bad ones. With a new year starting, everyone is trying stick to their new resolutions and ambitious goals. But this is actually a really poor way to accomplish anything. Most of the time goals are outcome based. Goals are like a compass. A compass is helpful in knowing where to go but you need an actual vehicle and directions (or habits and systems) to get to your destination.
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